What you do with your life can have a profound impact on your sex life. Not being active and living a more sedentary lifestyle will certainly not bode well. You might end up having to rely on libido boosters just to get your schlong up that long.

Today, I am going to highlight some health habits that can make remarkable improvements to your sex life.

Spend More Time with Positive People

If you are constantly hanging out with negative people, i.e. those people that constantly berate others, make fun of themselves or even criticize you for your shortcomings, then you must cut ties with such people. That is because they will bring nothing but stress in your life.

Stress can actually put a damper on your sexual performance. If anything, you want to spend more time on people who can inspire you to become the best version of yourself.

Sweat It Out

According to a sexologist, working out as a couple can do wonders for your relationship. Not only will both you and your partner become healthy, the more active lifestyle will ensure that testosterone levels are in check and it can also promote more powerful orgasmic responses as well.

Try Yoga



Yoga should be a part of your fitness regimen. The benefits of yoga are plenty. It helps you get more focused. It helps you with balance and it also helps you achieve a calmer mind too.

Indulge in Some Strawberries



Strawberries are delicious and I am happy to report that they contain a lot of antioxidants that can help promote good overall health.

It contains lots of Vitamin C which can improve heart health, allowing it to pump and circulate more blood than an unhealthy one.

Try Out New Things

I get it that some people prefer to do the same things over and over again. After all, it is not stressful if you subject yourself to a routine. However, doing mundane things during sex can actually make the activity boring.

It is important that you be adventurous enough to try out new things that can help spice up your sex life. This includes incorporating sex toys in the mix, trying out different sex positions, or even engaging in more foreplay than usual.

Have Fun Together

Despite the fact that most couples lead busy, everyday lives, still find the time to have fun as a couple. Get on a romantic date or even go to new places. Having fun together will not only make couples happy but it also strengthens the relationship as well.

Kegel Exercises

Men who have weak pelvic floor muscles are susceptible to premature ejaculation. To prevent that from happening, you have to strengthen the said muscles by engaging in Kegel exercises multiple times a week.

Don’t Get Too Stressed



I get it, you want to achieve a lot of things in life. But, do not forget about your health in your quest to achieve greatness. Chronic stress not only leads to low sexual performance but it can also be detrimental to your overall health.