Male enhancement pills and libido boosters- two of the products that men typically take to last longer in bed. Although they do indeed work, there is a slight chance that you can get addicted to them. Using them is okay, provided that you put a limit.

Anyway, how long should sex last? If we look at certain studies, it was revealed that sex should last anywhere between 10-25 minutes. Anything longer than that is only achievable by porn stars and anything lower than that could tell you that there are some underlying problems.

Although women do not have problems lasting longer in bed, men just lack the sexual stamina to go the long way. There are even some men that suffer from erectile dysfunction and premature ejaculation- two conditions that can truly put a damper on a man’s self-confidence.

Aside from taking some medications, what other things can be done to help you last longer in bed? Well, I will give you the blueprint to help you last more than 20 minutes in bed.

Don’t Stress Yourself Too Much

The first piece of advice is a big one and this is something that you want to keep in mind. Stress is one of the most common factors that lead to sexual performance issues. More stress could lead to anxiety and anxiety can lead to depressed libido and the cycle goes on and on.

Therefore, it is important that you do not stress yourself too much, especially when it comes to performing sexually.

I mean sure, lasting longer is always something that you can strive for, but thinking about that more and more can just make you more anxious and may lead to performance anxiety.

So, do not stress about it, think about yourself, and do the things necessary to improve your game.

The Power of Kegels

Kegel exercises are exercises that have been deemed only for ladies, but that is actually not the case. In fact, men who suffer from sexual dysfunctions can certainly gain a lot of benefit in doing them.

Basically, Kegels are exercises that can help improve the pubococcygeus muscles in your pelvic floor. What this means is that if you have a strong PC muscle, you will have far better control in your urination and ejaculation urges.

Kegels are quite easy to do and you can even do it anywhere without people noticing it.

Masturbation is Key

Now, I know what you are thinking: Why would I masturbate if I am going to have sex later in the evening? Well, there is some power to masturbation and you want to harness it.

You see, premature ejaculation is a condition that is usually caused by psychological factors such as overexcitement, for example. If you are too excited or if you feel powerful sensations down there, that could potentially lead to an overexcited penis.

Therefore, you want to masturbate two hours before having sex so that you can take advantage of the refractory period- a short period of time where you feel a decrease in sexual stimulation on your penis.